So heres the thing

Yoga isn’t for everyone. I don’t say this to deter anyone from trying toga. Like any form of exercise it takes time to grow the love involving yoga. Self love is for everyone. Yoga has been one of the greatest decisions in my life as a mom. It is true a lot of yoga poses

10 things I’ve learned about Yoga in this lotus journey

I have learned a lifetime in the short weeks I have been on discovery but I wanted to share a few in case you ever considered training. 1. Silvia Mordini is THE best, kindest and all around person of light I have ever met. Seriously the real deal. 2. Yoga is not religion, it is